A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/18/16

8/18/2016

Thursday Night

4x5 Volume Deadlifts

135x8
185x2
225x5
225x5
225x5
225x5

Wide-Grip Bench Press
145x25
145x20

Close-Grip Pull-Downs
150x20
150+Dbl Mini x15
150+Dbl Mini x15

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