A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/20/16

8/20/2016

Saturday

Bench Practice
Bar
135x10
155x5
185x1
225x1
245 1st Lift Good
260 2nd Lift Good
265 3rd Lift Good

Close-Grip Bench
215x7
The 1st 6 reps were paused but I knew
I wasn't going to get the prescribed 8. I
bounced number 7 up and called it quits.

4x5 Volume Squats
Bar
135x5
185x3
225x5
225x5
225x5
225x5

Inverted Bwt Rows
x8
x8
x10


Low energy day. Got 265 and could
have made a 5lbs bump at 10RPE.
Squats were a small bump in volume.

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