A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/22/16

8/21/2016

Sunday Night

Deadlift Practice
135x5
185x3
205x1
265x1 1st Lift Good
285x1 2nd Lift Good
310x1 3rd Lift Good

Front Squats
Bar
140x3 6 Sets

Rope Push-downs
120x20
130x10
130x8
130x8
130x8

Rolling Extension
30x20
30x20

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