A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/25/16

8/24/2016

Wednesday Night

Squat Practice
Bar
135x5
185x3
225x1
265x1
290x1

Beltless Squats
185x10

Volume Bench Press
Bar
135x10
155x5
225x1
235x3 @8RPE
235x3
235x3
235x3
235x3 @8.5RPE
235x3 @8.5RPE
235x3 @9RPE

Pull-ups
6 Singles
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)