A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/25/16

8/25/2016

Thursday

Volume Deadlifts
Bar
135x5
185x3
205x1
255x3
255x3
255x3
255x3
255x3

Wide-Grip Bench Press
Bar
95x10
135x10
155x5
205x10

Cable Curls
90x20
100x10
110x8
120x8
120x8

CG Rows
150x30


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