A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/29/16

8/28/2016

Sunday Night

Deadlift Practice
Bar
135x5
185x3
205x1
225x1
255x1
275x1 1st Lift Good
305x1 2nd Lift Good
325x1 3rd Lift Good

Front Squats
Bar
140x3 6 Sets
140x5 Last (7th) Set

Tricep Push-downs w/Tricep Bar
150x25
130+Dbl Mini Band x8
120+Dbl Mini Band x8
110+Dbl Mini Band x8
100+Dbl Mini Band x8

Rolling Extensions
30x22
30x22

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