A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/31/16

8/31/2016

Wednesday Night

Squat Practice:
Bar
135x5
185x5
225x1
275x1
275x1
275x1

Beltless Squat
135x10

Volume Bench Press
Bar
135x10
155x5
225x4
225x4
225x4
225x6

Got a flu bug I guess. Have been feeling
cruddy for a couple days. Just did my two
primary movements tonight. I've also had
some right knee pain since Sunday. Just
a certain angle hurts. Warm-ups went well
until I did free squats and wham, pain again.
I was careful to force my knees out and the
weighted squats were ok if somewhat scary.
All in all this was so much better than taking
a day off.

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)