A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/7/16

9/07/2016

Wednesday Night
Day 1 Micro Cycle 1

Recovering from the flu. A tweak to my
program is the addition of an hypertrophy
day. I'm going to run this at least thru
January.

Safety Bar Squats
Bar (65lbs) x10
155x12
175x12
175x12

Bar Dips
1x5
1x6
1x7
1x8
1x9

SLDL
135x10
155x10
155x10

Not nearly recovered but got a
little work in.
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