A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/9/16

9/09/2016

Friday
Day 2 Micro Cycle 1

No sleep. Still sick.

Deadlift Practice
135x5
185x3
205x1
255x1
290x1
290x1
290x1
290x1
All with Hook Grip.

x5 Volume Bench Press
Bar
135x10
155x5
215x5 7RPE
225x5 8RPE
225x5
225x5 9RPE

Pull-ups, Blk Band
x5
x5
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