A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/12/16

9/11/2016

Sunday Night
Day 3 Micro Cycle 1

Feeling alot better.

Squat Practice
Barx10
135x10
185x3
225x1
275x1
295x1
305x1
275x1

x5 Deadlift Volume
135x5
185x2
235x5
235x5
235x5
235x5

Inverted Rows
3x8



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