A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/15/16

9/14/2016

Wednesday Night
Day 4, Micro Cycle 1

Bench Press Practice
Bar
135x10
155x5
185x1
225x1
245x1
260x1
270x1 *Post Injury PR
245x1

Close-grip Bench Press
200x5x5

x5 Volume Squats
Bar
135x10
185x1
240x5
240x5
240x5
240x5
240x5

Ring Pull-ups
3x8

Here's the lesson from this training day.
Yes, go for a PR during lift practice when
I feel GREAT - can't miss etc.. I wanted to
count 270 towards a possible total so bad I
did it not feeling great. Maybe ok. And made
it with a little room to spare. I've programmed
4 singles at 90% and I'll try to stick closer
to that. Now lets see, 270 plus a squat of...
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