A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/16/16

9/16/16

Friday

Day 1, Micro Cycle 2

Safety Bar Squats
Barx10
155x10
195x10
195x10
195x10
195x10

Bar Dips
1x10
1x10
1x5
1x5
1x10

SLDL
135x10
165x8
165x8
165x8
165x8

Cable Curls
110x10
110x10
110x10

Low energy training day. Got work done.
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