A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/19/16

9/18/2016

Sunday Night
Day 2, Micro Cycle 2

Deadlift Practice

135x8
185x3
205x1
255x1
290x1
300x1
300x1
All with Hook Grip

x4 Volume Bench Press
Bar
135x10
155x5
225x1
235x4@7 RPE
240x4
240x4
240x4
240x7 @RPE

Inverted Rows
3x8

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