I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".
Feel free to follow along on the adventure...
Steve Denning
9/22/16
9/21/2016
Wednesday Night
Day 3, Micro Cycle 2
Squat Practice
Barx10
135x10
185x3
225x1
275x1
275x1
275x1
275x1
No comments:
Post a Comment