A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/23/16

9/23/2016

Friday

Day 4, Micro Cycle 2

Bench Press Practice
Bar
135x10
155x5
185x1
225x1
245x1
265x1
245x1

Close-grip Bench Press
205x5x5

x4 Volume Squat
Bar
135x5
185x3
225x1
245x4
245x4
245x4
245x4
245x4


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)