A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/28/16

9/28/2016

Time to take a few easy days. I'll do a few sets on Friday and
start a 3-day a week Cube Program this Sunday night. In the last
few months I've gone from not being able to get in a legal squat
position, having alot of pain while benching, and never doing
deadlifts to where I am now. Basically 305-270-325 with pretty
good form. But I'm a little beat up and will work on a good
recovery this week. Already I can't wait to get going and I
haven't started de-loading yet.

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