A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/5/16

10/05/2016

Wednesday Night

Bench Press - Reps
Bar
135x10
155x5
205x10
205x10

Close-grip Bench Press
185x8
185x8

Wide-grip Bench Press
135x10
135x10

JM Press
135x8
135x8

Close-grip Pull-downs
120+Dbl Minisx15 3 Sets
120x15

My version of Cube Training. Its
pretty close to the original.
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