A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/7/16

10/07/2016

Friday

Speed Squats
Bar
135x10
175x3 8 Sets

Pause Squats
195x3 3 Sets

Front Squats
135x6 2 Sets

Inverted Rows
3x8

Took it very easy today. Since my
experiment with Sumo deadlifts on
Sunday I've had some mid-back pain.
Not the good kind though only a 1
or two on the pain scale. Better today
but I'm being cautious. Pause squats
were a new movement and I really
like them.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)