A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/9/16

10/09/2016

Sunday Night

Still have some low back pain so
took it easy.

Deadlift - Reps
Bar
135x10
185x10
205x10

SLDL
135x8
135x8

Steep Incline Press
Bar
135x10
135x10
135x10

DB Incline Rows
30x15 4-Sets

Tricep Supersets
Rope Pushdowns SS w/OH Extensions
120x10                           120x10
120x10                           120x10
120x10                           120x10
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