A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/12/16

10/12/2016

Wednesday Night

DE Bench Press
Bar
135x10
155x5
185x3 8 Sets

Close-grip Bench
190x10
190x15 (plus set)

Wide-grip Bench
155x10
155x10

DB Lunges
25's x10 2 Sets

Rolling Extensions
25x10
30x10
30x10

Back pain just about zero. A lot of aches
and pains clearing up.
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