A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/3/16

10/2/2016

Sunday Night

Deadlifts - Heavy
135x10
185x3
205x2
255x1
265x2
265x2
265x2
265x2
265x5

Block Pulls
285x2
285x2

SSB Squats
155x10
155x10
155x10

Shrugs
135x10
135x10
135x10

Rope Push-downs
Superset w/OH Extensions
100x10 / 100x10
100x10 / 100x10
100x10 / 100x10

Hammer Curls
30x10
30x10
30x10

After a de-load week and not
having alot of sleep I kept the
intensity way down but got the
prescribed reps on my CUBE
training plan. I'll build from
here.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)