A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/2/16

11/02/2016

So weeks after an easy sumo deadlift, my back is ok enough for a light upper-body day.

Wednesday Night

Bench Press
Barx25
135x10
135x10
135x10

CG Pull-downs
100x10
120x10
130x10

Tricep Push-downs
90x10
110x10
120x10


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