A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/16/16

11/16/2016

Wednesday Night

Bench Press
Barx20
Barx20
135x10
135x10
135x10

CG Pull-downs
150x20
150x20

Rope Push-downs
100x10
100x20

Usual upper-body warm-up. Back injury is
now just tightness and cramping in the
erectors. The shift in my hips which
caused some real discomfort is gone. But
my 3-lift plans are on hold. Big time. I do
feel I can start pushing my bench press up
and will gradually raise volume and intensity.
Seeing my Doc tomorrow just to check it out.
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