A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/12/16

12/11/2016

Sunday

Comp Bench Press
Barx20
135x10
155x5
190x2
190x2
190x2
190x2
190x6

Dips
1x5
1x5
1x5

DB Incline Rows
30x10
30x10
30x10
30x10

Rope Pushdowns
100x10
100x10
100x10

Face Pulls
70x50

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