A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/15/16

12/15/2016

Thursday

Band Bench Press
Bar x20
135x10
155x5
Add Dbl Monster Mini Bands
135+ Bands x2
135+ Bands x2
135+ Bands x2
135+ Bands x2
135+ Bands x7

Incline Press
135x10
145x10
145x10

DB Rows
45x10
45x10
45x10
45x10

Rolling Ext
25x15
25x15
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