A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/18/16

12/18/2016

Sunday Night

Comp Bench Press
Bar
135x10
155x5
205x2
205x2
205x2
205x2
205x7

DBBP
60x10
65x10
60x10

DB Incline Rows
35x10
35x10
35x10
35x10

Rope Push-downs
110x15
110x15

Face Pulls
70x50
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