A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/22/16

12/21/2016

Wednesday Night

Slingshot Press
Bar
135x10
155x10
Put on Slingshot
225x2
275x2
255x2
255x2
255x2
225x2
255x7

Dips
x5
x5
x8

Ring Pullups
x8
x8
x8

BB Shrugs
135x20

Rope Push-downs
120x18
120x15

Face Pulls
70x50
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