A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/25/16

12/25/2016

Christmas 2016

Sunday Night

Comp Bench Press
Bar
135x10
155x5
215x2
215x2
215x2
215x2
215x5

Wide Grip Bench Press
145x10
145x10
145x10

DB Rows
40x10
40x10
40x10
40x10

Rope Push-downs
120x15
120x20

Face Pulls
70x50
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