A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/29/16

12/28/2016

Wednesday Night

Close Grip Bench Press (Thumb from smooth)
Bar
135x10
155x5
185x2
200x2
200x2
200x2
200x2
200x8

Incline Press
145x10
155x10
155x10

BB Shrugs
135x10
155x10
175x15

Standing DB Press
30x15 2 Sets

JM Press
95x15
105x15

Face Pulls
70x50
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