A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/30/17

1/29/2017

Sunday Night

Comp Bench Press
Bar
135x10
185x3
225x1
240x2
240x2
240x2
240x2
240x6

DBBP
80x10
80x10
80x14

Horizontal Rows
3x10

Cable Cross-overs Upper Cable
100x10
100x10
100x12

Overhead Extensions
130x15
130x16

DeFranco Pull-aparts
2x12
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1/26/17

1/26/2016

Thursday
Slingshot Press
Bar
135x10
185x3
225x1
Add Slingshot
280x2
280x2
280x2
280x2
280x7

Wide-grip Bench Press
180x10
185x10
185x11

DB Incline Rows
50x10
55x10
55x12

Cable Crossovers Lower Pulley
70x10
70x10
70x11

Overhead Extensions
130x15
130x16

Face Pulls
70x50
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1/23/17

1/22/2016

Sunday Night
Competition Bench Press
Bar
135x10
155x5
185x3
225x1
235x2
235x2
235x2
235x2
235x5

Incline Press
135x10
155x10
155x10
155x10

DB Rows
50x10
60x10
60x10

Cable Crossovers Upper Cable
90x10
90x10
90x12

Rope Push-Downs
130x15
130x15

DeFranco Band Pulls
Mini x 10
Mini x 10
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1/19/17

1/19/2016

Thursday

Band Bench Press
Bar
135x10
155x5
185x3
Add Double Monster Mini Bands
165x2
165x2
165x2
165x2
165x8

Close-Grip 1-Board Press
185x10
190x10
190x11

Dips
x8
x8
x10

Cable Crossovers Lower Pulley
60x10
60x10
60x10

Face Pulls
70x50

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1/16/17

1/15/2016

Sunday Night

Comp Bench Press
Bar
135x10
155x5
185x3
230x2
230x2
230x2
230x2
230x7

DBBP
75x10
75x10
75x11

DB Incline Rows
50x10
50x10
50x10

Cable Crossovers, Upper Pulley
90x10
90x10
90x10

Overhead Extensions
120x15
130x15

Face Pulls
70x50

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1/11/17

1/11/2016

Wednesday Night

Slingshot Press
Bar
135x10
155x5
205x1
Add Slingshot
225x2
265x2
275x2
275x2
275x2
275x7

Close-grip 1-Board Press
175x10
185x10
185x10

Hammer Curls
25x10
30x10
30x10

JM Press
115x8
125x8
125x8

Face Pulls
70x50
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1/9/17

1/8/2016

Sunday Night

Competition Bench Press
Bar
135x10
155x5
185x1
225x2
225x2
225x2
225x2
225x6

Wide-grip Bench Press
155x10
165x10
175x10

DB Rows
50x10
55x10
55x10

Cable Cross-overs
60x10
80x10
80x10

Rope Pushdowns
120x15
130x16

Face Pulls
70x50
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1/5/17

1/5/2016

Thursday Night

Band Press
Bar
135x10
155x5
Add Dbl Monster Mini Bands
155x2
155x2
155x2
155x2
155x7

Dips
x6
x6
x9

Incline DB Rows
45x10
45x10
45x10

Alt DB Mil Press
30x15
30x15

Rolling Extensions
30x15
30x15

Face Pulls
70x50

20lb bump on Band Press.
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1/2/17

1/1/2017

Sunday Night

Comp Bench Press
Bar
135x10
155x5
185x1
205x1
220x2
220x2
220x2
220x2
220x5

DBBP
70x10
70x10
70x10

DB Rows
40x10
40x10
50x10

Band Flyes
2x10
Setup needs work.

Overhead Extensions
120x15
120x15

Face Pulls
70x50
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