A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/11/17

1/11/2016

Wednesday Night

Slingshot Press
Bar
135x10
155x5
205x1
Add Slingshot
225x2
265x2
275x2
275x2
275x2
275x7

Close-grip 1-Board Press
175x10
185x10
185x10

Hammer Curls
25x10
30x10
30x10

JM Press
115x8
125x8
125x8

Face Pulls
70x50
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