A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/2/17

1/1/2017

Sunday Night

Comp Bench Press
Bar
135x10
155x5
185x1
205x1
220x2
220x2
220x2
220x2
220x5

DBBP
70x10
70x10
70x10

DB Rows
40x10
40x10
50x10

Band Flyes
2x10
Setup needs work.

Overhead Extensions
120x15
120x15

Face Pulls
70x50
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