A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/16/17

1/15/2016

Sunday Night

Comp Bench Press
Bar
135x10
155x5
185x3
230x2
230x2
230x2
230x2
230x7

DBBP
75x10
75x10
75x11

DB Incline Rows
50x10
50x10
50x10

Cable Crossovers, Upper Pulley
90x10
90x10
90x10

Overhead Extensions
120x15
130x15

Face Pulls
70x50

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