A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/19/17

1/19/2016

Thursday

Band Bench Press
Bar
135x10
155x5
185x3
Add Double Monster Mini Bands
165x2
165x2
165x2
165x2
165x8

Close-Grip 1-Board Press
185x10
190x10
190x11

Dips
x8
x8
x10

Cable Crossovers Lower Pulley
60x10
60x10
60x10

Face Pulls
70x50

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