A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/23/17

1/22/2016

Sunday Night
Competition Bench Press
Bar
135x10
155x5
185x3
225x1
235x2
235x2
235x2
235x2
235x5

Incline Press
135x10
155x10
155x10
155x10

DB Rows
50x10
60x10
60x10

Cable Crossovers Upper Cable
90x10
90x10
90x12

Rope Push-Downs
130x15
130x15

DeFranco Band Pulls
Mini x 10
Mini x 10
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