A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/26/17

1/26/2016

Thursday
Slingshot Press
Bar
135x10
185x3
225x1
Add Slingshot
280x2
280x2
280x2
280x2
280x7

Wide-grip Bench Press
180x10
185x10
185x11

DB Incline Rows
50x10
55x10
55x12

Cable Crossovers Lower Pulley
70x10
70x10
70x11

Overhead Extensions
130x15
130x16

Face Pulls
70x50
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