A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/30/17

1/29/2017

Sunday Night

Comp Bench Press
Bar
135x10
185x3
225x1
240x2
240x2
240x2
240x2
240x6

DBBP
80x10
80x10
80x14

Horizontal Rows
3x10

Cable Cross-overs Upper Cable
100x10
100x10
100x12

Overhead Extensions
130x15
130x16

DeFranco Pull-aparts
2x12
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