A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/5/17

1/5/2016

Thursday Night

Band Press
Bar
135x10
155x5
Add Dbl Monster Mini Bands
155x2
155x2
155x2
155x2
155x7

Dips
x6
x6
x9

Incline DB Rows
45x10
45x10
45x10

Alt DB Mil Press
30x15
30x15

Rolling Extensions
30x15
30x15

Face Pulls
70x50

20lb bump on Band Press.
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