A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/9/17

1/8/2016

Sunday Night

Competition Bench Press
Bar
135x10
155x5
185x1
225x2
225x2
225x2
225x2
225x6

Wide-grip Bench Press
155x10
165x10
175x10

DB Rows
50x10
55x10
55x10

Cable Cross-overs
60x10
80x10
80x10

Rope Pushdowns
120x15
130x16

Face Pulls
70x50
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