A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/6/17

2/05/2017

Sunday Night

Competition Bench Press
Bar
135x10
185x3
215x5
215x5
215x5
215x5
215x10

Dips
3x10

Incline DB Rows
40x12
40x12
40x12

Incline Cable Cross-overs
80x10
80x10
80x12

Overhead Extensions
130x15
140x15

Face Pulls
70x50
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