A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/9/17

2/09/2017

Thursday

Competition Bench Press
Bar
135x10
155x5
185x1
225x1
250x1
250x1
250x1

3-Board Press
265x3
280x3
295x3

Isometric Press
2x5-second all-out push

CG Pulldowns
150x20
150x20
150x20

Incline Press
155x10
160x10
160x10

Rope Push-downs
130x12
130x12
130x12

DeFranco Pullaparts
Mini Band x13
Mini Band x13

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