A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/13/17

2/12/2017

Sunday Night

Competition Bench Press
135x10
185x5
220x5
220x5
220x5
220x5
220x9

DBBP
85x10
85x10
85x9

DB Incline Rows
40x12
40x12
40x12

Incline Low Pulley Cross-overs
80x10
80x10
80x15

OH Extensions
140x12
140x12
140x12

Face Pulls 70x50

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