A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/16/17

2/16/2017

Thursday

Competition Bench Press
Bar
135x10
155x5
185x2
225x1
255x1
255x1
255x1

2-Board Press
265x3
280x2
295x1
295x1

5-Second Isometric Press
x1
x1

CG Pull-downs
150x20
150x20
150x20

1-Board Close-grip Bench Press
205x10
205x10
205x12

Rope Push-downs
140x12
140x12
140x12

Upper Pulley Cross-overs
100x10
100x10
100x12

DeFranco Band Pull-aparts
x14
x14
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