A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/20/17

2/19/2017

Sunday Night

Competition Bench Press

Bar
135x10
185x3
225x5
225x5
225x5
225x5
225x10

DB Incline Rows
40x15
40x15
40x15

Dips with 10lb Plate
1x7
1x7
1x7

Incline Low Pulley Crossovers
90x12
90x12
90x12

Overhead Extensions
140x15
140x15
140x10

Face Pulls
70x50
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