A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/2/17

2/2/2017

Thursday

Band Bench Press
Bar
135x10
155x5
185x3
Add Double Monster Mini Bands
175x2
175x2
175x2
175x2
175x6

Close-grip 1-Board
190x10
195x10
195x14

Band Tate Extensions
Mini Bands x a lot

Face Pulls
70x50

Feeling under the weather. Skipped Dips, Tate
Press, and Rows. Got the essentials in.
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