A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/23/17

2/23/2017

Thursday

Competition Bench Press
Bar
135x10
155x3
185x3
225x1
260x1
260x1
260x1

1-Board Press
280x1
280x1

5-Second Isometric Press
1x2

Wide-grip Bench Press
205x10
205x10
205x15

DB Rows
60x10
60x10
60x15

Upper Pulley Cross-overs
100x12
100x12
100x20

Rope Push-downs
140x12
140x12
140x15


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