A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/27/17

2/26/2017

Sunday Night

Competition Bench Press

Bar
135x10
155x5
185x3
230x5
230x5
230x5
230x5
230x9

DB Incline Rows
45x12
45x12
45x15

Dips
+10lb Plate
1x10 **Felt sharp pain in right pec.

Overhead Extensions
100x15
100x15

Face Pulls
70x50

Shut down chest work after feeling a sharp
pain in right pec. Hopefully not serious.
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