A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/27/17

3/26/2017

Sunday Night

So this is my 2nd training day since taking 2-weeks off from lifting. No pec pain tonight but I took it real easy. The only time I feel anything is when I reach up to the bar and also when I take a deep breath though I don't feel it all the time.

Comp Bench
Bar x10, x10, x20
145x5
145x5
145x5
145x5
145x10

1-Board Close Grip BP
165x10
165x10

DB Rows
45x10
45x10
45x10

Rope Push-downs
130x10
130x10
130x12

Face Pulls
70x50

OK, moving forward. I have to be very gradual in increasing volume.



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