A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/29/17

3/29/2017

Wednesday Night

Speed Bench
Bar
135x10
135 plus double mini bands
5x5

CG 1-Board BP
170x10
170x10
170x10

DB Rows
50x10
50x10
50x12

Cross-overs, Upper Cable
70x10
90x10
90x10

Rope Push-downs Metabolic Protocol
60x25
70x25
70x25

Face Pulls
70x50

No pec pain. Upping the weights slowly.

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