A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/20/17

4/20/2017

Volume Day

Comp Bench Press

Bar
135x10
155x5
200x8
200x8
200x8
200x8

Reverse-Band JM Press
135x8
225x8
225x8
225x8

DB Incline Rows
40x12
40x12
40x12

Face Pulls
70x50

Still no pain in right pec while
benching. I could feel a slight
pressure on the 1st set of JM's
with 225. Everything was very
easy, all reps paused.
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4/19/17

4/17/2017

Monday
Tillamook YMCA

Comp Bench Press
Bar
135x10
155x5
185x3
205x3
205x3
205x3

Pull-downs
4x10

Incline Press Machine
3x10

DB Flyes
40x10
40x10
40x10

Tricep Machine
3x10

Band Face Pulls
1x50
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4/13/17

4/12/2017

Wednesday Night

Speed Bench
Bar
135x10
155x5
Add Dbl Mini Bands
155x5
155x5
155x5
155x5
155x5

CG 1-Board Press
185x10
185x10
185x10

Tricp Push-downs
90+Dbl Mini Bands
4x12

Face Pulls
70x50

That's All Brother!
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4/10/17

4/9/2017

4/9/2017

Sunday Night

Comp Bench Press Bar
135x10
155x5
175x10
175x10
175x10

DB Incline Rows
35x12
35x12
35x12

Tricep Push-downs
150x10 120 + Dbl Mini Bands x6
100 + Dbl Mini Bands x10
100 + Dbl Mini Bands x10

No pec pain. Inching the weight up.



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4/7/17

4/7/2017

Friday

Comp Bench Press
Bar
135x10
155x5
185x3
185x3
185x5

CG 45-Degree Incline Press
135x10
135x10
135x10

Cable cross-overs, Upper Cable
90x10
90x10
90x10

DB Rows
50x10
50x10
50x10

Tricep Push-downs
120x10
130x10
140x10

Face Pulls
70x50

No pain in right pec. I'm going to return
to real training on Sunday night.
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